A timer you can read from the couch
Giant numbers so you don't have to look for your glasses. And a color for each moment, so you know without reading a thing.
- Lime means sweat
- Blue means breathe
Work out in your living room. In slippers.
10 to 20 minute HIIT workouts, new every day. No gym, no membership fee, no need to take off your pajamas.
BurpeesPantuman, your coach. Works for free.
34exercises, all with an animated demo
$0a month, a year, forever
0 ftto your gym: it's your living room
10levels with names of questionable dignity
- “If it were easy, it would be called a nap.”
- “Five seconds. Not even the microwave is this fast.”
- “Relax, the shaking is a factory setting.”
- “Don't sit down. If you sit down, you're not coming back.”
- “Your couch is impressed. And a little jealous.”
- “Even the stick figure does this, and he has no muscles.”
- “Keep going, the cat is judging you.”
- “Last round. The couch can already smell your victory.”
Three steps. The third one is a little harder.
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Tell it what you have at home
Dumbbells? Resistance bands? Just a couch and good intentions? That's enough. Your workout adapts to whatever you have.
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Hit "Sweat the Slipper"
A new workout is waiting for you every day, designed for your level. You don't have to decide anything. Just start.
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Sweat. Then, couch.
You earn experience, level up and grow your streak. The couch awaits you with open arms. You've earned it.
Everything you need to work out without leaving home. And a bit more.
Pantuman shows you every exercise
All 34 exercises have an animated demo. He never gets tired because he has no lungs. All you have to do is copy him.
Music and a voice that cheers you on (in its own way)
Every exercise gets a brand-new track, generated on the spot. And a voice tells you what's coming and motivates you. Lovingly. Almost always.
Halfway done! The worst is over. Or not.
Just five more seconds!
Rest. Next up: burpees. Surprise.
Low-impact mode
Zero jumping. For sensitive knees, downstairs neighbors and babies who finally fell asleep.
Your workout, your gear
With dumbbells, with bands or with just your body. You tell it what you have and each day's workout builds itself.
Levels
From "Human Rubble" to "Living Room Master".
Every workout earns you experience. Every level, a new name to show off. Or not.
Level 1
Human Rubble
Everyone starts here
You, right now
Level 2
Couch Apprentice
100 EXP
Level 3
Blanket Stretcher
250 EXP
Level 4
Accidental Sweater
450 EXP
Level 5
Hallway Warrior
700 EXP
Level 6
Rug Ninja
1,000 EXP
Level 7
Cushion Titan
1,400 EXP
Level 8
Bathrobe Beast
1,900 EXP
Level 9
Stairwell Legend
2,500 EXP
Level 10
Living Room Master
3,200 EXP
Work out from wherever you're lying around.
In your browser
iPhone, iPad, Android or computer. Go to the website, create your account and you're done. On your phone you can add it to your home screen and it opens like an app.
Available now
Android app
Same account and same progress, with reminders that your workout is waiting. And to tattle when a friend has already done theirs.
Coming soon to Google Play
FAQ
What you're wondering while you look for an excuse.
Is it really free?
Yes. You create an account and work out. No card, no free trial and no fine print. The only fee is sweat.
Do I need any equipment?
No. Your body weight is more than enough. If you have dumbbells or resistance bands, turn them on in your profile and your daily workout will include them.
How long is a workout?
Between 10 and 20 minutes, depending on your level. Just short enough that you don't have time to come up with an excuse.
Do people really work out in slippers?
Slippers are a state of mind. For exercises with jumps, go barefoot or wear shoes with good grip: slippers slip, and the floor is unforgiving.
I've never exercised. Is this for me?
That's exactly what the "Human Rubble" level is for. Workouts start easy, the stick figure shows you every move and there's a low-impact mode with no jumping.
Which devices does it work on?
Any browser: iPhone, Android, tablet or computer. Your progress is saved to your account and follows you from device to device. The Android app is coming soon to Google Play.
What do you do with my data?
The bare minimum for the app to work: your username, your email and your workouts. We don't sell them. We only use your email to send you news or show you PantuFIT ads if you agree, and you can change your mind in your profile at any time.
The couch will still be there in 15 minutes.
Meanwhile, you can do a workout and go back to it with a clear conscience.
Start for free